Resources for Everyone

Getting Started with Telehealth

Telehealth Options for Anxiety and Depression in California

How Sliding Scale Fees Work for Telehealth Counseling

Especially for Students

5 Ways to Manage Anxiety During Finals Week Without Burning Yourself Out

Top 5 Mental Health Issues for Students Seeking Telehealth Help

How to Access Telehealth Therapy as a Student in California: 9 Things You Should Know 

Self-Help Techniques

Here are a few you can practice on your own:

Assertiveness

Self-Assessment: My Assertiveness Style 

How to Speak Up Confidently 

Mindfulness

5-4-3-2-1 Grounding Exercise for Anxiety